SERVICES
MEDITATION GROUPS
"Clean & Clear Mind" Meditation groups are tailored to the client's needs, whether it be primarily for dealing with anxiety or depression to digging in deeper into dialectical-type practices. Groups are trauma-informed and customized for all participant's mindset that current day, and guided live with peer experience and expertise. In-person or virtual.
SOMATIC BREATHING GROUPS
"Breathe, Connect, Reflect" sessions are a powerful way to work through blocks in a person's wellness journey and tone the nervous system without needing words. This experiential group is led in a gentle Pranayama Flow style that presents different techniques to experiment with complimented by music and instruction. More intense type Breathwork style is available if professional therapists are available on-site as well. In-person or virtual.
SINGING BOWL SOUND THERAPY
Himalayan Singing Bowls, Bells, and Chimes have been used for thousands of years for spiritual connection. Sound therapy uses a combination of two frequencies, harmonious and dissonant, to trigger a brain and body connection. One frequency creates a soothing response for the body, while others create some discord, or tension, within the body. The latter is meant to help with healing trauma and processing stuck emotions.